FAQ about The Healing
"How Many Memories Should I Focus on When
Doing a Healing Code?"
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Q: "When doing a Healing Code, is it best to focus on just one memory, or all of the ones I can
A: Good question. Here's what I suggest.
yourself some kind of notebook or note pad for your Healing Code work.
little time to focus on your issue, for instance, a physical issue. Ask yourself, "How do I feel about having this
issue?" That's what you will focus on: the feeling about having that
if you can rate that feeling on a scale of 1-10. Some people can't rate how they feel, but if you can, it's helpful
for a number of reasons. It will help you get more in touch with the feeling itself. And, after you do the Healing
Code, it iwll encourage you to keep going when you see that the memory's strength went
rate the memory, ask yourself, "Where do I feel that in my body?" Again, this is an optional step. Some people are
not in touch with their bodies. But even asking this question will help you get more in touch with your
If you can
identify a sensation, ask yourself when in your life you have ever felt either this sensation, or this feeling.
That's when you can start jotting down what comes to you. These are the memories you want to
have your list of memories. If you can, rate each memory (1-10) in terms of how much it still bothers you or how
much it bothered you when it happened. (Sometimes memories seem so far away, or our adult conscious minds deem them
minor, when really that "stuck stress" of negativity is still resident in your
sit down to do your Healing Code, scan your list of memories. Pick one that is either the earliest or the
strongest. When you say your Healing
Code Prayer of Intention, when you insert your issue ("... related to [the feeling] from [the memory ..."), look
down on your list and say, "... from these memories, especially" and
name that one earliest or strongest memory. Keep focusing on that one until you sense a peace about
you sit down to do your Healing Codes again, scan your list again. Notice if other memories that you haven't worked
on went down from your initial rating. Pick the memory that is still rated the highest, and work on that in the
If you have
lots of memories of a certain kind (e.g. "mom's critical comments"), you can heal them all together in what I call
a "collage memory." The memory you are healing is the collage of all the memories of "mom criticizing me" and you
rate and heal it as one memory.
will get at all your memories without overwhelming you.
Got a question for Diane about
The Healing Codes?
note: Customer service questions dealing with The Healing Codes
products are not addressed here. You would need to go to their website to get those answered (click Contact
Also note that questions about The Healing Codes are answered on weekly calls by
Healing Codes staff member, Tom Costello. You need to register for membership on their site (free) to gain
access. Register here.